About massages

Stretch marks are pale pink or bluish pink lines that appear on the skin. At first they are more pronounced, then they become less noticeable Stretch marks appear where the skin is stretched – on the abdomen, breasts, buttocks, thighs, waist, hips. The most common causes: obesity, endocrine diseases, pregnancy, sudden weight gain or weight loss, puberty, heredity. With these reasons, the skin loses its elasticity – its elastic fiber is missing. This problem bothers not only women, but also men. Doctors believe that it is practically impossible to eliminate this skin defect, but less noticeable stretch marks with your own efforts and with the help of doctors is a real thing. Here are tips on how to prevent stretch marks and how to try to get rid of them. How to prevent stretch marks? -Avoid sudden weight loss. Do not abuse strict diets. -Use products that improve the condition of the skin – increase its elasticity. -Pregnant women are advised to have a healthy lifestyle and diet. During pregnancy, use creams that increase skin elasticity, apply them to the abdomen, breasts, buttocks, thighs. -Pamper your body from time to time with massages that you can also perform at home. -Use a contrast shower. -Regular exercise also helps. How to eliminate stretch marks? 1. Treat the stretch marks as soon as they appear and are red or brown. 2. For those who appreciate natural products, it is worth trying to rub yourself with a weak solution of table salt. After the procedure, a rough tissue massage is suitable. 3. Take zinc, use zinc ointment and drink plenty of fluids. 4. Use natural peeling from coffee grounds. 5. Tea tree oil is believed to make stretch marks less visible. Apply it to the affected skin every night. 6. Use a cold-hot contrast shower at least several times a week. At first, keep a cold stream of water on the areas where the stretch marks are, then suddenly change to hot. And so several times. 7. Sea buckthorn oil is said to help. Apply it to areas where you have a skin defect or once a week to prevent it. 8. Try peeling. Fruit acid or glycol peels are used for chest skin. Peeling must be superficial, because the skin where there are stretch marks is already quite thin. 9. Special creams make stretch marks less visible. 10. If stretch marks appeared recently, it is advisable to start the treatment with massages, which can be of two types – manual and vacuum. Massage performed by hands helps prevent skin sagging, improves lymph drainage, activates blood circulation, and the skin becomes more elastic and firm. Vacuum massage improves the lymphatic system, helps to eliminate accumulated fat accumulations, removes slags and toxins from the body. Cell metabolism is activated, new cells are formed and stretch marks become less noticeable or disappear completely 11. A procedure called microdermabrasion or otherwise – grinding. Microdermabrasion has a double effect: it stimulates the growth of new skin cells and “exfoliates” damaged skin. 12. A procedure called ozonotherapy – treatment using ozone. Ozone restores microcirculation, stimulates the regeneration processes of the body, stimulates turnover processes in the connective tissue in the areas of stretch marks, stretch marks acquire a skin tone after ozone therapy. This procedure is not advisable if you have impaired blood coagulation, increased activity of the thyroid gland, are suffering from cramps, are allergic to ozone, or have had a myocardial infarction. 13. Another medical method is called mesotherapy. During it, a mixture of drugs is injected into the skin, stopping the cracking of the elastic fibers of the skin. 14. It is recommended to treat stretch marks with a laser – it effectively removes these recently appeared skin defects and significantly reduces the appearance of old ones Glowing skin and a great mood created by your own hands!!!!!